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How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

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Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

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How to match the right herbs and spices to your recipes

Having a list of herbs and spices in your kitchen is a great idea. I tape a handy reference inside a cupboard. It inspires me to try new...

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Avocado 🥑 Toast 🍞

Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...

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My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...

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Green Cleansing Shake Morning Boost.

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

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Fabulous Fish Pockets

🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...

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Southwestern Grilled Chicken Salad & Avocado

Ingredients: 4 chicken breasts, boneless and skinless 1 tbsp garlic powder 1 tbsp ground cumin 1/2 tsp cayenne pepper salt and pepper...

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Tex Mex Mix Bowl

The power in this meal: full of protein and fiber! I can black beans 1 can kennel corn 1/2 green pepper chopped 1 cup salsa 1 can diced...

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